Attention and Focus

Losing focus is normal. Noticing and retiring is the skill.

Attention and Focus

Attention and Focus are essential skills for any performance. Your mind can go in so many directions, so the skill of managing it is very useful for playing your best golf.

Attention – is where your awareness goes in the moment.

Focus – is the chosen direction for your attention.

For us, focus is not about trying harder or concentrating all the time. It’s about being in charge of where your attention goes – before, during, after, and between shots.

Take a moment and reflect (no judging, just noticing):

>> When you play your best, where is your attention?
>> When focus slips, what usually happens? – Thinking ahead? Replaying shots? Getting distracted by others, pace, score?
>> Do you play better being: Quiet and calm? Energized and engaged? Very sensory (seeing, feeling, hearing)?

You don’t need perfect answers – just an honest sense.

Choose the type of focus you want to train

Instead of “I want better focus,” we want something more directional. Here are four VISION54-style focus themes. See which one resonates most right now.

Present-Moment Focus
Being fully here, one shot at a time.
>> My intention this month is to bring my attention back to the present – one shot, one routine, one moment at a time.

Sensory Focus
Shifting attention from thinking to seeing, feeling, and hearing.
>> My intention is to shift from thinking to sensing and stay connected to my target and body through every shot.

Routine-Based Focus
Staying committed to your routine and intention, regardless of outcome.
>> My intention is to fully engage in my Think Box and Play Box on every shot, regardless of distractions.

Reset Focus
Quickly letting go and refocusing after distractions or mistakes.
>> My intention is to notice when my focus drifts and calmly bring it back – without judgment.

30-Minute Practice – Present Moment Training

Do this once a week.
Drill Theme: One Shot = One Moment

>> Hit 10-15 shots in 30 minutes
>> Full routine every time
>> Long pauses between shots (just like the course)
>> Before each shot ask: Where is my attention right now?
>> Bring it back using your chosen anchor
>> Outcome is irrelevant – presence is the goal

You are training the skill of retiring, not staying perfect.

Playing Focus On Course

To fully master the skill of returning, followup by practicing it on course while playing.

>> Download the Playing Focus Scorecard here.

Choose your desired Playing Focus and then rate yourself on a scale from 1 (low) to 5 (high) on how committed you stayed to your chosen Playing Focus on each hole. Do this for at least nine holes.

Non-Technical Skills

Interested in learning more or diving deeper into all of the essential Non-Technical Skills? We have an extensive library of Books, Action Guides, and Training Books to guide your learning, practicing, and mastering of these Non-Technical Skills of golf. Choose your unique path to playing better and enjoying the game more.

In-Person Coaching

Our Spring In-Person Coaching season has wrapped up – it was great to see all of you! :)

>> Fall Multi-Day Program Schedule

Dates are posted on the website and are open for registration! Additional Summer and Fall program dates will be posted as soon as they are confirmed.
Schedule / Details >>

RESERVATIONS

Self-Coaching

VISION54 Performance Skills Training Books

Our best-selling golf books provide the foundational learning of the VISION54 Non-Technical Skills.

Through the accompanying Action Guides and our Training Books, we teach the Non-Technical Skills to complement your technique and enhance your performance and enjoyment of the game.

The exercises in all of our training books work no matter what your technical swing preference is.

>> Books are available on Amazon and through indie booksellers at Bookshop.org
>> Action Guides are available on Amazon
>> All VISION54 Training Books are available on both Amazon and Barnes & Noble.

Remote Coaching

>> Start anytime you want! Train at your pace!

You’ll have access to the training materials on CoachNow for six months to repeat lessons and go deep into each session’s material.

There’s something for everyone, anywhere in the world – all ages and skill levels:

>> Junior54 Start – for juniors (12-18)
>> Junior54 – for juniors (12-18)
>> Be A Player 1 & 2 – for all golfers
>> SuperGolfer54 – for elite golfers
>> Support54 – for parents, coaches, relatives, caddies, friends
>> SuperCoach54 – for coaches / teachers

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