Heart - Brain

You are a human being who plays the game of golf, not a player who happens to be a human being.

Heart - Brain - Gut

Some cool facts:

The heart sends more signals to the brain, than the brain to the heart.
The heart’s magnetic field can be measured up to three feet from the body, and for the brain it is one inch.

We recently attended a conference hosted by HeartMath. As many of you know, we started learning about their research and attended their trainings in the late 90’s. It was so inspiring to learn more about their research and applications.

In golf, we often talk about how the heart, brain, and gut need good teamwork for you to make decisions you trust and for you to have a functional, athletic body. This communication via the vagus nerve is very affected by your emotional state. An authentic experience of uplifting emotions (calm, joy, peaceful, courage, happy, pumped, grateful…) make the rhythm of your HRV (heart rate variability) be more coherent. That means that your heart and brain are in sync = access to your abilities. It makes you healthier, smarter, and you perform better.

>> Download their free app, Global Coherence, and use your finger on the camera to start training your coherence level. If you like it, we highly recommend their sensor and further training on the app, HeartMath.

NEW! 4th Training Book – Before & After Playing

Our fourth training book in our Performance Skills Series, is now published and available on Amazon! This book, Before & After Playing, is about the skills and concepts you can use to improve on before or after playing the game.

In our first three, you can learn in-depth about Balance, Tempo, Tension, Think Box, Play Box, Memory Box, and the skills to recharge yourself in Between Shots.

In this training book, Before & After Playing: Train - Learn - Grow, we cover topics like:

>> If you learn to set goals in a way that motivates you, it will make it easier to practice and have a strong willpower inside of you.
>> If you learn to practice in the most efficient way possible, you will improve faster.
>> If you find ways to create more inner confidence, the possibility of you playing better will increase.
>> If you learn to evaluate your game beyond stats, you are more likely to know what is your most important areas to improve on.
>> If you learn to be more mindful, your awareness expands and it will be easier to manage yourself.
>> If you are clear on your own values and beliefs, it will make it so much easier to prioritize and make decisions.
>> If you know your intrinsic motivation for playing golf, you will feel stronger through any of the challenges you will encounter.
>> If you know your best game plan for playing golf, your technique has a chance to be good more often.

You can do these in any order you want. The important thing is to learn and explore the exercises to know how you can incorporate into what you are presently doing.

>> All our training books are available on both >> Amazon and >> Barnes & Noble

PING Proving Ground Podcast

We recently joined Shane and Marty at the PING Proving Grounds to discuss the importance of managing your body, mind, and emotions on the golf course.

>> You can listen to this episode here, or on Apple, Spotify, and YouTube.

Hey Coaches / Teachers / Instructors!

If you’re interested in keeping up with VISION54 training and news specifically for you, join our exclusive Coaches’ Mailing List. Signup >>

In-Person Coaching at Talking Stick Golf Club

As the weather warms up, our Spring season is wrapping up but we have just added some additional summer dates for June and July for both our 54PLAY and 54Training programs.

We have created a great guide for you to help in deciding which program(s) to attend. Simply select Where to Begin on our website homepage. If you know what you want, head straight to Reservations >>

RESERVATIONS

Fall Dates

We’re beginning to put together our Fall In-Person Program Schedule and have already added a few dates for our popular multi-day programs.

**Please Note: Due to the tentative nature of these Fall dates, we’re instituting a reservations option for those of you interested in attending. Please email us at InTouch@VISION54.com with your preferred program & date to be added to the reservations list. We won’t be requiring a deposit until your reservation is confirmed, and we ask that you hold off on making travel plans until confirmation is received. Priority for available spots will be assigned in the order reservation requests are received.

Remote Coaching

>> Start anytime you want! Train at your pace!

You’ll have access to the training materials on CoachNow for six months to repeat lessons and go deep into each session’s material.

There’s something for everyone, anywhere in the world – all ages and skill levels:

>> Junior54 – for juniors (12-18)
>> Be A Player 1 & 2 – for all golfers
>> SuperGolfer54 – for elite golfers
>> Support54 – for parents, coaches, relatives, caddies, friends
>> SuperCoach54 – for coaches / teachers

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